It can be easy to forget about your oral hygiene when you’re deep in paperwork or stressed at work. However, if you don’t take the time to take care of yourself, you might be forced to make time for your health later on.
It’s a common challenge for most of us to keep up with work and stay healthy. One of the best ways to include your oral hygiene into your work routine is to turn it into a habit. Here are some tips to help you build healthy habits of brushing and flossing while working with flying colors.
5 Helpful Tips To Help Stick To Your Oral Hygiene Routine
#1 Keep a travel-size oral hygiene kit at work
Seeing a physical reminder of an oral hygiene kit on your desk or in your bag can help you practice good oral hygiene at work. It should consist of fluoride toothpaste, toothbrush, dental floss, and a mouthwash. You can also get some motivation to stick to your oral hygiene if you like the design of your toothbrush.
#2 Always have a tumbler of water with you
Sipping a cup of water not only keeps you hydrated but also prevents dry mouth. Constant hydration helps flush the buildup of bacteria and food debris between your teeth and gums. Drinking water can also make you feel full and can contribute to weight loss.
#3 Eat healthier snacks
Some patients develop a habit of eating sweets to achieve an instant rush of energy for work. However, the disease-causing bacteria loves sticky and sugary foods, enabling them to propagate and cause tooth decay.
Diet plays a big role in your oral health. By incorporating tooth-friendly snacks at work, you can level up your oral care routine while enjoying some healthy snacks. The best snacks to maintain your healthy teeth are fibrous fruits like apples, pears, and nuts.
#4 Floss and brush your teeth after lunch and coffee breaks
According to ADA, we should brush our teeth at least twice a day and floss once a day, preferably before going to bed. Plaque formation only takes about 4 to 12 hours to develop on our teeth. So, grab all the chances you can get to brush and floss your teeth by doing it after eating snacks or meals at work.
Brushing and flossing can keep your breath fresh for the rest of the day. It also helps you gradually build up a healthy oral hygiene habit. Who knows, you might also influence your colleagues to do the same.
#5 Avoid acidic drinks
Acidic foods and drinks like coffee can weaken your tooth enamel and cause tooth erosion. Our tooth enamel is the strongest part of our body, but it cannot heal itself. If drinking coffee is a culture at your workplace, you can opt for tea or any dairy alternative.
If you can’t keep your mind off of a hot cup of brewed coffee, you may brush your teeth after drinking every cup and visit your dentist regularly.
The majority of our time is spent at work. Incorporating your oral hygiene routine during working hours can help you save money from dental costs and keeps you safe from serious oral diseases like periodontal disease. Plus, you will also develop another good habit that can add up to your self-care goals this year.
Preventive dentistry at Soft Touch Dental
Aside from rigorous dental hygiene, it’s also worth developing a habit of visiting your dentist for preventive dental care in Florissant, MO. Our mouth has a lot of nooks and crannies that only dental professionals can evaluate, clean, and treat. You’ll never know if you have hidden tooth decay or early onset of infection unless your dentist sees you regularly.
Give your teeth the attention they need and keep them healthy by scheduling an appointment today.
